Generally there is an opinion that back exercises should be avoided when there is a pain in the back. No, this is a wrong thought. The best remedy for back pain is doing a proper exercise. Hip rolling is an exercise which can be done by all. It is an exercise which is mainly for the lower back.

1) To start with always lie with the back on a flat and firm surface like table or on the floor.
2) Place your arms across the chest.
3) Bend the knees with the feet firm on the surface. Now slowly move the head to left.
4) Simultaneously move both knees to the right. Relax and let the knees move down slowly without applying any pressure.
5) Bring the head to center and knees to position.
6) Repeat the same in the other side.
7) Consider right and left movement as one set and continue the sets for 10 to 15 times a day.

It will help you in reducing the lower back pain. As the name suggests it rolls the hip from left to right thereby increasing the motion in the hip joint. It also strengthens the supporting muscles.