Who doesn’t want killer thighs? More people these days are buying magazines, books/ e-books, pills and patches just too find that magic cure. Well you guys, I hate to spill the beans, but there isn’t a magic cure. Do you think Brittney (before the craziness), Beyoncé, or even J-Lo had a magic cure, of course not, their bodies came from hard work.

So… If you want that star body, you have to put in star work. If you are a beginner and you enjoy work out videos try “Dance Work out Videos for Dummies” (no offense), but it is a great video for beginners and gives an excellent intro to dance workouts (which are great for the thighs and legs!!). For intermediate-expert videos try Billy Blanks Tae-Bo Energy or The Firm - Total Body Toner, both of these are excellent for toning the thighs, legs, and midsection.

If you’re the type that doesn’t like videos don’t fret there is help for you too. Simple thigh exercises like lunging and squatting can get you toned and adding a weighted resistance band can get you even closer to those killer thighs.

One simple and easy exercise to try is the SUPER SQUATTER FAST SPEED SHAPER

1 Stand with band underneath both feet

2 Stand with legs hip-width apart

3 Have weighted handles in each hand with arms down

4 Raise arms out to sides at shoulder level, raise arms to 90 degree angles (like a football goal post)

5 Palms forward

6 Bend knees and squat slightly as you press arms overhead

7 Hold for 5 seconds, Return to Goalpost position

8 Do 8 to 12 reps

Here is a short clip from the DVD “Dance Work out Videos for Dummies” :

This is an exercise that is very helpful for your thighs, part of the important core muscle groups in your body. Working the thighs can be effective with this exercise by using a piece of equipment. But don’t worry; it’s not something elaborate, expensive or complicated. All you need to use for the thigh squeeze is a cushion or a pillow from around the house. OK, you should have one from off the pillow or the couch. Now what?

Here’s what you need to do to make sure the squeeze helps you give added strength to your inner thighs:

* Sit with your feet together on a chair, then place the pillow you have between your knees and thighs to keep it off the ground.

* Squeeze the pillow as much as you can for a few seconds, then relax.

* Repeat five times, making sure you are comfortable.

The way to keep this exercise effective for your workout is to increase your repetitions. There are also other pieces of equipment that would help with more resistance, such as an exercise ball, football (it’s best to use one that’s not fully inflated) or some equipment you can find that’s made just for this type of exercise.

Summer time is right around the corner, and…. (Of course) you already know there isn’t any need to shop for shorts or cute skirts, because once again you’re going to be wearing pants and Capri’s all season long. Or maybe you’re that woman who lets it all hang out, either way there is help ladies!! For starters let’s be realistic, cellulite or thunder thighs (which ever you prefer) is a hard thing to get rid of, and walking a mile around the track just isn’t going to cut it.

First let’s start with a balanced diet and a good walking regimen (maybe 2 miles, 2 to 3 times per week). Then you should try an incorporate some toning exercises, a simple weighted resistance band should do the trick.

1 For a quick and easy exercise for home try this:

2 Standing with feet staggered

3 Put the left foot in front of the right

4 Place band under left foot and grip handles, place arms in front of thighs, with palms forward

5 Bend your knees and sink down into a lounge as you curl the handles to your shoulders

6 Return to start—you should do at least 8 to 12 reps, switch sides then repeat.