I\’m going to show you how to lose inches and weight fast. I\’m going to give you 2 simple exercises that you never heard of… but can do at home in less than 5 minutes. The first exercise will help you to lose 2-3 inches from your waist in a month. The next exercise will help you to lose OVER 5 pounds in a couple weeks.

Combined, they\’ll quickly transform your body into a lean, sexier YOU.

1. To lose inches, do the vacuum pose

This is the top exercise for waist reduction. Jogging, sit-ups, and crunches are nothing compared to it. It\’s a simple exercise too. Just suck in your abs (the lower abs around your belly button) and hold for 15-30 seconds.

Then rest a few seconds and repeat.

Do that for a minimum of 5 minutes a day (not counting rests) and you\’ll have a waist 2 inches smaller in less than a month.

2. To lose weight, do Hindu squats

Don\’t worry, this is a great cardio exercise. It\’s not squatting with weights to build muscles. You need nothing more than your body. Here are the keys… squat fast and touch the ground during each repetition so that you don\’t cheat the movement by not squatting deep enough.

By squat fast, I mean doing at least 20 repetitions for each minute you do this exercise. For the best results, you\’ll do over 100 squats in 5 minutes or less. But don\’t try to do that right away.

Take a few days and build up to it by doing 40 squats in 2 minutes, 60 squats in 3 minutes, etc. It\’s a short, powerful weight loss exercise. It\’s simple, yet you can\’t say it\’s easy.

Want to lose weight? Then get moving! Running and walking are two excellent weight-loss exercises.

1) Running/jogging outdoors - running or jogging is a fantastic cardiovascular exercise and one of the best when it comes to fat loss. One of the advantages is that you don\’t need any machines when doing this aerobic exercise. Most beginners would be better off by starting with only jogging, because when your body is not used to high intensity aerobic exercises, it can lead to an injuries.

2) Walking - walking is a perfect exercise for beginners if they\’re just starting a fat burning program. Walking is very natural, meaning everyone can walk and doesn\’t tire the body too quickly. The only drawback is that even if you walk for 30-60 minutes, it won\’t really burn many calories unless you walk at a fast pace.

3) Treadmill - just like running/jogging outdoors, it can also be done indoors. This is a big advantage to people who have cold climates and cannot run/job outside all year long. Because of all the advances in technologies, treadmills now have a lower injury potential so it\’s much easier on your feet and legs.

Cardio exercises, also called “aerobics,” are the ones most proven to burn calories at a sustained rate they therefore win the award for the best Weight Loss Exercises. By aerobic, we simply mean those exercises designed to get the body moving so that the heart rate is raised for at least 20 minutes. Some people may get in their minds pictures of aerobics videos by Richard Simmons or Jane Fonda, but in truth, aerobic exercises can be anything that causes an increase in the heart beating for an extended period of time. So among the many aerobic exercises, which are best? Most health experts have determined that High Intensity Aerobics are the best way to lose body fat. Further, it\’s the only way to lose fat permanently. For people with slow metabolism, it is especially essential to perform regular aerobics with high intensity. And although 20 minutes is what defines an exercise as aerobic, the ultimate goal that you should be aiming for is 30-45 minutes.. A half hour is the minimum needed to burn calories efficiently. Daily is best, but at least do your aerobic routine three times a week. Naturally, the more days you add, the more calories you burn