One of the more interesting places in which to find eye exercises is from yoga. That discipline teaches many of the people who practice it how to also work on strengthening their eyes and their visual concentration. This helps if you have a job in which you often have to sit in front of the computer monitor throughout the day and sometimes feel that you have lost your ability to focus.

Here some of the ways Yoga suggests improving your visual strength.

1. Focus your eyes on the tip of your nose — but do it without blinking. Stay focused on the tip of your nose for as long as you feel comfortable. When you need a break, stop, close your eyes and relax.

2. Focus on your “third eye” without blinking. According to yoga, your “third eye” is the spot between the eyebrows above your nose. While you are focusing, close your eyes and relax. This may feel strange and tough to do at first. Don’t get frustrated though, as you keep focusing, it will become easier and easier for you to.

3. Now, without turning your head, try to focus both eyes on your left shoulder. Try to keep this focus for as long as you can. After you have reached your stopping point, you need to close your eyes and relax. Then turn your focus to your right shoulder.

This should give you a good starting point for how yoga suggests to exercise your eyes