If you work on the computer or another job that requires you to really strain your eyes throughout the day, then you probably want and need some eye exercises to keep your vision in tiptop shape.

In order to do the following exercise, you don’t need any special equipment, just a really good imagination.

It starts with visualization:

* First, you need to imagine some sort of object. It can be something around the house, or a shape or even a word. Try to imagine it about two feet in front of you. This may be difficult at first, but remember the goal is to strengthen your eyes. You want to be able to visualize something simple that you won’t be distracted away from, but something interesting enough that it stands out in your mind.

* Focus on this image and watch as it moves away from you.

* Keep focusing on it and imagine it shrinking down to only big enough to where you can see it clearly.

* Imagine it moving off into the horizon, getting smaller. Put it a mile or more away.

* Now watch it slowly return to its original size.

* Do this about ten times, always focusing on the object you have visualized. Do this twice a day and your vision will be helped.