I\’m going to show you how to lose inches and weight fast. I\’m going to give you 2 simple exercises that you never heard of… but can do at home in less than 5 minutes. The first exercise will help you to lose 2-3 inches from your waist in a month. The next exercise will help you to lose OVER 5 pounds in a couple weeks.

Combined, they\’ll quickly transform your body into a lean, sexier YOU.

1. To lose inches, do the vacuum pose

This is the top exercise for waist reduction. Jogging, sit-ups, and crunches are nothing compared to it. It\’s a simple exercise too. Just suck in your abs (the lower abs around your belly button) and hold for 15-30 seconds.

Then rest a few seconds and repeat.

Do that for a minimum of 5 minutes a day (not counting rests) and you\’ll have a waist 2 inches smaller in less than a month.

2. To lose weight, do Hindu squats

Don\’t worry, this is a great cardio exercise. It\’s not squatting with weights to build muscles. You need nothing more than your body. Here are the keys… squat fast and touch the ground during each repetition so that you don\’t cheat the movement by not squatting deep enough.

By squat fast, I mean doing at least 20 repetitions for each minute you do this exercise. For the best results, you\’ll do over 100 squats in 5 minutes or less. But don\’t try to do that right away.

Take a few days and build up to it by doing 40 squats in 2 minutes, 60 squats in 3 minutes, etc. It\’s a short, powerful weight loss exercise. It\’s simple, yet you can\’t say it\’s easy.