Interested in learning some eye exercises? Well, first you need to find out what kind of shape your eye muscles are in right now. So before you get started, here is an easy way to find out what kind of shape your eye muscles are starting out in. Don’t forget, though, you don’t want this to hurt. So if you feel uncomfortable or dizzy, you need to stop this exercise and close your eyes, while looking straight ahead. Relax if you start to feel funny, too.

If you are ready to measure your eye muscles, you’ll need to follow these steps.

* First, while keeping your head steady, look up and find the edge of your range of vision. That’s where there is darkness where you field of vision ends.

* Next, follow that darkness all the way around to the right, down, and back up to the top on the other side.

* After that, you need to look straight ahead and relax. You are next going to check out the end of your field of vision on your other side.

Do this again going to the left, down, around and back up.

* Remember, if you feel any sort of pain, stop and slow down.

* After a while, you should be able to do 10 circles at a time. This will test the limits of your eye muscle strength and help you in the long run.