Summer time is right around the corner, and…. (Of course) you already know there isn’t any need to shop for shorts or cute skirts, because once again you’re going to be wearing pants and Capri’s all season long. Or maybe you’re that woman who lets it all hang out, either way there is help ladies!! For starters let’s be realistic, cellulite or thunder thighs (which ever you prefer) is a hard thing to get rid of, and walking a mile around the track just isn’t going to cut it.

First let’s start with a balanced diet and a good walking regimen (maybe 2 miles, 2 to 3 times per week). Then you should try an incorporate some toning exercises, a simple weighted resistance band should do the trick.

1 For a quick and easy exercise for home try this:

2 Standing with feet staggered

3 Put the left foot in front of the right

4 Place band under left foot and grip handles, place arms in front of thighs, with palms forward

5 Bend your knees and sink down into a lounge as you curl the handles to your shoulders

6 Return to start—you should do at least 8 to 12 reps, switch sides then repeat.