Who doesn’t want killer thighs? More people these days are buying magazines, books/ e-books, pills and patches just too find that magic cure. Well you guys, I hate to spill the beans, but there isn’t a magic cure. Do you think Brittney (before the craziness), Beyoncé, or even J-Lo had a magic cure, of course not, their bodies came from hard work.

So… If you want that star body, you have to put in star work. If you are a beginner and you enjoy work out videos try “Dance Work out Videos for Dummies” (no offense), but it is a great video for beginners and gives an excellent intro to dance workouts (which are great for the thighs and legs!!). For intermediate-expert videos try Billy Blanks Tae-Bo Energy or The Firm - Total Body Toner, both of these are excellent for toning the thighs, legs, and midsection.

If you’re the type that doesn’t like videos don’t fret there is help for you too. Simple thigh exercises like lunging and squatting can get you toned and adding a weighted resistance band can get you even closer to those killer thighs.

One simple and easy exercise to try is the SUPER SQUATTER FAST SPEED SHAPER

1 Stand with band underneath both feet

2 Stand with legs hip-width apart

3 Have weighted handles in each hand with arms down

4 Raise arms out to sides at shoulder level, raise arms to 90 degree angles (like a football goal post)

5 Palms forward

6 Bend knees and squat slightly as you press arms overhead

7 Hold for 5 seconds, Return to Goalpost position

8 Do 8 to 12 reps

Here is a short clip from the DVD “Dance Work out Videos for Dummies″ :