There are three primary types of breathing exercises that you will find helpful: Deep breathing, Pursed Lip breathing, and Diaphragm breathing. We\’ll discuss them one by one:

1) Deep breathing: First, sit or stand, pulling your elbows back firmly; inhale deeply. Hold this breath for five counts and then exhale slowly. Repeat this process several times.

2) Pursed Lip Breathing: Use this when you find yourself short of breath. Relax the neck and shoulder muscles. Now breathe slowly through your nose for about three counts. Purse the lips like you\’re trying to whistle. Breathe out gently through these pursed lips twice as long as you breathed in. Repeat until you are no longer short of breath.

3) Diaphragm Breathing: For this one, place a couple of pillows on the floor. Now lie on your back on the pillows, with your knees bent. Place your fingers on your stomach, directly below the rib cage. Breathe in deeply, making sure that your chest remains mostly still as your stomach and lower ribs rise. Count to three and then exhale for a count of six. You might find it helpful to keep your lips puckered, as this will help you to exhale slowly. You should be able to do this about a dozen times without tiring out.