Now to the butt. The rear. Gluteus maximus. Anyway you say it; this is a VERY important group of the largest muscles in your body! These muscles make your legs move, and allow you to bend over and pick up things without falling on your face! Throw in the fact that GRAVITY is constantly pulling these muscles down to the floor, we HAVE to do buttock exercises. Here\’s the good news: They don\’t have to be hard. Here are two of the easiest butt exercises we know.

The No. #1 exercise for the butt is the squat. It is so simple to do, as follows, anyone at any age or condition can do it:
Stand in your kitchen. Hands on the counter for balance. Squat down slowly. Go up slowly. Do 10 times, do every day. This combines stretching with muscle tightening. Doing it with a weight of any kind where you squat down is rapidly going into Negative resistance.

Exercise No. #2: Standing at the same kitchen counter top. Put one foot back a bit, keeping the foot firmly on the floor. Press forward, FEEL the back of your calves and thighs tighten up. Do the other leg. Do each leg two times. Do each day. Loosens up the tight muscles that run from the butt down to the back of the ankle.