Want to lose weight? Then get moving! Running and walking are two excellent weight-loss exercises.

1) Running/jogging outdoors - running or jogging is a fantastic cardiovascular exercise and one of the best when it comes to fat loss. One of the advantages is that you don\’t need any machines when doing this aerobic exercise. Most beginners would be better off by starting with only jogging, because when your body is not used to high intensity aerobic exercises, it can lead to an injuries.

2) Walking - walking is a perfect exercise for beginners if they\’re just starting a fat burning program. Walking is very natural, meaning everyone can walk and doesn\’t tire the body too quickly. The only drawback is that even if you walk for 30-60 minutes, it won\’t really burn many calories unless you walk at a fast pace.

3) Treadmill - just like running/jogging outdoors, it can also be done indoors. This is a big advantage to people who have cold climates and cannot run/job outside all year long. Because of all the advances in technologies, treadmills now have a lower injury potential so it\’s much easier on your feet and legs.